Strength, Grace, Healing: 11-mini workshops

11 mini asana workshops allowing further instruction on difficult-to-master postures. Asanas included are:

1) Bridge

2) Plank

3) Cobra

4) Sphinx

5) Crescent

6) Sun Salutations

7) Downward Dog

8) Tree

9) Head to Toe

10) Triangle

11) Pigeon

To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction present is in no way intended as a substitute.